The Nutrition

Just as important as exercise is to the success of the outcome, nutrition is no less important. As a matter of fact it is second only to the exercise as the best determinant to the long term maintenance of the new look. Sending patients to Dr. Ashworth's maintenance weight loss website is a good idea, especially if the physician has few other alternatives; or their resources and training have been somewhat limited in this area. The website is: www.drlaliposculpt.com as well as www.ashworthmedialclinic.com.

The food programs focus on Low Glycemic Index (GI) foods. These are foods that are digested more slowly and tend to raise the blood sugar a bit more slowly as compared to white bread or sugar. The number that people should try to achieve is a food with a GI of 55 or less. Lists of fruits and vegetables that fall within this range are listed on many websites. When foods of this nature are consumed the result is a more evenly distributed daily insulin level. This in turn will make fat burning easier. Insulin when it is left unchecked will cause hunger, stimulate the storage of fat, and actually inhibits the breakdown of fat.